Lifestyle The Difference Between Dissociation and Mindful Detachment If you’ve ever felt “checked out,” emotionally numb, or like you were watching your life from far away, you’re not … Read more
Lifestyle Releasing Stored Trauma Through Somatic Practices Trauma doesn’t just live in the mind—it lives in the body. You might feel it in your tight shoulders, your … Read more
Mum Life How to Support Your Trans Child Parenting comes with many challenges, but one of the most important things you can do as a parent is provide … Read more
Mum Life Breathwork for Parenting Anxiety: Tools for Finding Balance and Inner Peace While you may hyperventilate as a parent you might not realize that breathing can also calm you. You just need … Read more
Mum Life I’m scared my children will die I was going to talk today about my phobia of the dark and how it affects me less now than … Read more
Mum Life 10 Ways I make my life easier with ADHD My coping strategies for life as an adult woman with ADHD Read more
Mum Life Imposter Syndrome and Me Warning: this is going to seem like a very existential and moany post. Or maybe me writing that sentence is, … Read more
